Cognitive Behavioural Hypnotherapy
Helping you to be your best self
About Me
My name is Jen Hamilton-Emery and I’m a Cognitive Behavioural Hypnotherapist based in North Norfolk. I work with clients both in-person and by video call across the UK.I qualified with a Higher Diploma in Cognitive Behavioural Hypnotherapist after training with the UK College of Hypnosis and Hypnotherapy, which is the leading provider of evidence-based training of CBT-Hypnotherapy in the UK and the only one that is approved by the British Psychological Society. I am a Registered Practitioner with the General Hypnotherapy Register.My approach focuses on practical, evidence-informed techniques, blending CBT hypnotherapy, Acceptance and Commitment Therapy and applied relaxation. The aim isn’t just to help you feel better in the room; it’s to give you skills you can keep using long after our sessions end, so you become your own therapist for whatever comes next.I hold clinics in Cromer and Aylsham in North Norfolk. I offer the same sessions by video call, so you can work with me from the comfort of your home, anywhere in the UK. I offer a completely safe, non-judgemental and confidential service. Do feel free to book a free, fifteen-minute consultation if there’s anything you feel I could help you with. I look forward to hearing from you.
HOW CAN I HELP YOU?
I am able to help you with a range of issues that can stop you from living your best life, including:
Anxiety and confidence: Social anxiety, fear of failure, job interviews, driving tests – I can help you feel calm and confident in the situations that knock you off balance.
Weight and eating: I can help you meet your weight management goals, focusing on habits and mindset rather than quick fixes.
Fears and phobias: Flying, dental anxiety, spiders, dogs and other specific fears. Learn how to overcome them and stop having them dictate your choices.
Insomnia and stress-related sleep problems: Learn how to overcome insomnia by using a variety of techniques for easier, more regular sleep.
Praise for Re:New Hypnosis
I have helped many other people and would love to help you. Here’s what some of my clients have said:
Confidence
“Jennifer is amazing. She changed my views on hypnotherapy. Working together, we focused on increasing my personal peace, mental strength and confidence. I've come away from our sessions a new man, helping not only myself but my family as well.” —Client testimonial
Anxiety and self-esteem
“I visited Jennifer seeking help for my anxiety and low self-esteem. Over the course of sessions that she organised for me, I learnt to understand myself more, to relax more and to enjoy my life more. Highly recommended.” —Client testimonial
Expectations met
“The sessions we had together were really helpful, and fulfilled all my expectations and beyond.” —Client testimonial
Worries
“I stumbled across Jenny, went along with a face that said I don’t rate this but let’s see!! I told her all my strange worries. Several weeks on I am dealing with them in a positive effective way that I never thought possible.” —Client testimonial
Insomnia, for twenty years
“I’m so happy Jen and I found each other. I had run out of hope of ever finding a remedy for my insomnia that I'd been struggling with for over twenty years. Jen’s calm, soothing and rational approach to her techniques made me feel totally in control at all times and cared for. What a wonderful practitioner.” —Client testimonial
Sleep and smoking
“Jen has been a God-send. Within a few sessions she taught me so much, and my insomnia is now a thing of the past, as I am now having a more restful sleep. I feel less anxious and have massively cut down on my smoking. Thank you Jen, you’ve also saved me a small fortune! I would highly recommend using Jen, anyone debating hypnotherapy, don’t, just go for it!’ —Client testimonial
Breathing & focus
“Jen has a very calming and relaxed nature, which made me feel happy and comfortable. She was very knowledgeable and passionate about hypnosis and its benefits. I found the breathing techniques Jen taught me very helpful and they have significantly helped with my sleeping. I use rapid self-hypnosis at work – wow! So good for helping me feel calm and focussed.” —Client testimonial
Weight loss
“I didn’t believe hypnosis would work, but with the knowledge it had worked for friends, I gave it a try. WOW! I felt fully in control at all times, even when under hypnosis and my weight loss journey has moved up a gear thanks to Jen.” —Client testimonial
Frequently Asked Questions
Most people I work with have never been hypnotised before. I hope the following answers some of your questions, but do feel free to contact me if there is anything else you would like to ask.
Q. Is hypnosis safe?
Yes, completely. Hypnosis is a talking-based, evidence-informed approach – you’re aware of everything that is happening and in complete control throughout, not ‘under’ or in a trance.
Q. How many sessions will I need?
Most problems can be resolved with between three and six sessions. Therapy is tailored around your specific needs, so it is hard to be precise as everyone is different, and goals can change as therapy progresses.
Q. Can anyone be hypnotised?
Yes, absolutely anyone! Being hypnotised is as easy as daydreaming or becoming engrossed in a film. With practise it becomes easier, and the aim is that you will be able to self-hypnotise as and when you need to.
Q. Can we work together if I’m not in Norfolk?
Yes! Video sessions work just as well as in-person ones, and mean you can work with me from the comfort of your home, anywhere in the UK.
Q. What happens in the initial free chat?
This is a short, informal call to talk through your problem, answer your questions, and see whether we’re a good fit. There is no obligation to book anything afterwards.
Q. How much does it cost?
In-person sessions are £70; video sessions are £65. Each session lasts an hour, and discounts are available for block bookings.
Get in touch
Book a consultation
Book now for a free, no-obligation, confidential consultation, or fill-in the contact form below if you have any questions.